Live Guided Meditation for Early Child Care Professionals
Kyma Fulgence-Belardo, Delaware Stars Infant/Toddler Specialty TA,  is happy to share her love of meditation with the child care professionals in Delaware. Kyma has practiced mindfulness and meditation for 6 years.

Enjoy 30-40 minutes of relaxation through deep breathing and soothing sounds.

When you register you will receive a zoom link, as well as a reminder.

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In this short video, Kyma shows us the importance of "breathing" and checking in with our own bodies. Just a few minutes of this practice a day can help keep stress levels down.
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