Do you like the body you are in? Do you have a physical health routine? Are you engaging in a healthy regime that you enjoy?  Are you genuinely happy with your health and do your actions align to your beliefs? Can you answer the questions, I consume foods that are healthy for me? I get enough sleep, which promotes a well rested mind?

Spiritual wellness is your ability to go within. To have the ability to be introspective and connect with your higher power. Do you have a relationship with any higher power? Do you seek purpose and meaning for your life and its experiences? Can you answer the questions? I make conscious choices about my daily actions based on my personal values?  When I get depressed or frustrated, I draw on my beliefs and values to give me direction?  I use prayer, meditation, and/or quiet personal reflection regularly in my life?

How abundant are you? How well  educated are you about your financial being and opportunities? How will have you created financial wellness and expanded your portfolio in ways that will protect you and your family for life? I have a good handle on my financial status.I have money on hand to meet my current expenses. I understand the issues of balancing my wants and needs, and balancing saving and spending. I have funds or available credit ($100-$1000) to deal with moderate unexpected life expenses; a needed car repair, broken glasses, or a sudden trip to see a sick relative.

How well are you doing in your current career? Are you getting promotions, raises, recognition for your contributions? Do you have a clear intention to where you want to go and what impact do you want to have? Are you happy with your career of choice? Do you love going to work? Does your job allow you to make good use of your talents?

Do you want to be in a relationship?  If you are happy with being single and having your opportunity to explore your life, you would rate yourself high here. However if you want a strong connection or if you feel like your current relationship could be better; you will need to find the right number to reflect your feeling.  Do you feel balance in your partnership or do you feel stifled and uncertain about the role you play? I feel comfortable meeting new people and sharing parts of myself without shame?  I can give and receive compliments graciously?  I have the ability to connect deeply and intimately? I can communicate openly and honestly?

How often are you skilling up? How often are you taking online courses or educating yourself  about things that you are interested in or areas in your life you feel you can improve on?

We need friends and family and people who we love. How are you connected are you to the people that matter the most? I feel a sense of belonging to my community? I have a network of friends and/or family? I contribute time and/or money to social and community projects or causes? I regularly spend time with people I like.  I balance my own needs with the needs of others

Can you recognize your emotions? Can you express yourself emotionally?  I understand there are ranges of emotions and I am deserve to feel them all? I accept responsibility for my actions? I see challenges and change as opportunities for growth?  I believe that I have considerable control over my life?  I am able to laugh at life and myself?  I am able to appropriately cope with stress and tension.I am able to recognize my personal shortcomings and learn from my mistakes?