SOOR Active Move Challenge: Weekly Submissions

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How you get your movement minutes is up to you, but only count minutes where you are intentionally moving for exercise! A walk around the block after dinner counts, but walking around at your job doesn't.

Email *

Last Name *

First Name *

Tell us how many minutes or hours you spent exercising. *

Are you tracking your steps? Tell us how many you got.

Select the ways you exercised this week. You may select more than one option. If you don't see your activity, use the "Other" box and tell us how you exercised. *

Walking (indoor or outdoor)

Running (indoor or outdoor)

Rolling in a wheelchair (indoor or outdoor)

Biking (indoor or outdoor)

Hiking

Elliptical

Stair Climbing (real or machine)

Rowing (machine)

Jump Rope

Lifting Weights (machines or free weights)

Dancing (freestyle or class like Zumba)

Circuit Training (HIIT or Tabata)

Yoga

Stretching

School of Strength Workout

Fit5 Workout

Other:

Required

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