**Saturday, August 21st, 7-9pm EST**

This class offered by Srimati Madhavi Didi is donation based. By registering, you are not agreeing to give a donation. If you feel so inclined and inspired to do so, more information will be provided via email/Whatsapp.
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Breathwork is a self-healing therapy that can treat a variety of physical, mental, as well as emotional problems. This can be done by oxygenating the body through regulated breathing techniques. As the body is oxygenated and a proper breathing pattern is established the nervous system naturally switches from fight or flight to rest and digest. The breathing automatically calms the nervous system. During this time many subtle and physical stresses are released and relieved. Depending on the condition many things can be experienced. On the bodily level there can be pain relief, toxin release, higher energy levels, increased appetite, better sleep, and overall relaxation. On the mental level there will be clarity, euphoria, a feeling of fortitude, increased creativity, a better ability to cope with problems and a quieter mind to make easier decisions. On the emotional level there will be a release of crippling emotions such as trauma, depression, grief, frustration, resentment, anger etc. Everyone leaves a breathwork session feeling good and in an uplifted mood.

In this class Madhavi will teach you to use your own breath and meditation to alleviate stress, anxiety and trauma from the body and mind. Madhavi Glick, studied Bhakti Yoga, Maha-Mantra meditation in India for 4 years under the guidance of Srila Bhaktivedanta Narayana Maharaja, a stalwart and guide of the Bhakti Yoga tradition. She graduated from The Florida Institute of Hypnotherapy in 2007 as a Certified Clinical Hypnotherapist and Breathwork Facilitator, and is Certified in Vedic Thai Yoga. Madhavi has been teaching groups and individuals Breathwork, chanting and meditation for the past 14 years. Her gentle, and relaxed nature immediately gives one a sense of calm and solace.  

You can find out more about her work on facebook at:
The Prana Academy
Or her website:
http://thepranaacademy.com/