21-Day Spiritual Fitness Challenge
Learn simple, and time-tested methods of spiritual fitness that you can apply easily and see immediate improvements in your life.
Learn more: https://vaisesikadasa.com/spiritual-fitness-challenge/

NOTE
Once you submit the response, you will receive an email containing your responses. Please use "Edit your response" link in the email to view your previous responses as well as to submit future responses for the duration of the challenge.

Looking forward to hearing about your experiences in the next Spiritual Fitness session!
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Name *
To inspire others, would you be okay to share your scores with others in the Spiritual Fitness Live sessions? *
BODY (1 point per activity)
05/02
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05/21
05/22
Regulate sleep
Eat healthy
Walk daily
MIND (1 point per activity)
05/02
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
Wake up to an affirmation
Greet the day with a map
Manage screen time
SPIRIT
05/02
05/03
05/04
05/05
05/06
05/07
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05/11
05/12
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
Do mantra meditation (4 points)
Selfless service (2 points)
Gratitude journal (1 point)
GRATITUDE JOURNAL (Reverse Chronological Order)
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