Sign up for Breathwork, April 29, 2023, 7-10 p.m.
Breathwork Journey is a transformational experience. Your deep, repetitive circular breath will guide you on a deep-dive journey of self-discovery.

During this group activity, we sit in a circle on individual yoga mats. An opening circle will acquaint you with each other, explain the practice, answer questions, and help you to set an intention for your individual experience.

Before the breathwork practice begins, each participant is blindfolded, then lays upon their mat. Facilitator Lisa Betz-Marquez will call in the four directions, ancestors, helpful guides and spirit teachers to join in the journey while participants begin practicing the repetition of circular breathing.

A curated play list of music will be played, designed to take one through the energetics of the chakra system. At the end of the 45-75 minute breathwork practice, a 20-minute period of silence will commence, during which time art processing or journaling is invited. Lisa provides a snack of fresh fruit to help with grounding.  At the end of the period of silence, a closing circle is held, and participants are invited to share what the wish about their journey.

No two experiences are ever alike. This practice is shamanic in nature, and is considered Shadow Work, where you may meet hidden or buried aspects of yourself and learn more about your thought process, triggers, and motivations in this life.  Lisa as facilitator offers sound healing, energy work, healing touch, and a variety of processing tools learned throughout her extensive training as a Reiki Master, NLP Practitioner, and Transformational Breathwork Facilitator.

Participants: Dress with layers, depending on the season. You may get cold, you may feel warm.  You will want to bring your own blindfold, a pillow and blanket, if you desire your own. Studio blindfolds, mats, cushions, and blankets are available at the studio. Please bring your own water, journal and pen, an open mind and heart.

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During the Breathwork Journey, other participants may choose to share personal information in the group. By acknowledging this question, you agree to hold sacred and holy, and most importantly, CONFIDENTIAL, anything you might learn about another participant's journey. In this sacred container, all must feel safe to freely share their journey.  Further, you agree never to judge, offer advice, or discuss another person's experience with other participants before, during or after this breathwork journey. Any participant found to be in violation of this code will not be invited to participate again. *
The three-hour time frame allows ample opportunity to arrive, settle in, relax. Please do not arrive early!  Arrival Time is 7 p.m.  Please indicate below that you understand when to arrive.   *
Registration is required. It is $25 for your first time, then $20 after that. Please note: a minimum of 4 participants is required, or the event will be cancelled. Plan to bring cash (only) to pay for the event when you arrive. Please indicate below that you understand the cash only policy.
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Attendance Policy:

If you register but later discover you are unable to attend, please notify Lisa of this change by Friday before the event (a text to (308) 672-1114, will suffice).

Anyone who registers and no-shows, will not be welcome at future breathwork journey circles unless there is a compelling reason why you could not notify Lisa.
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As part of Lisa's service to others and the greater good, scholarships are offered at each breathwork journey event for someone in need of the practice, who would be gifted in a time of financial need.  If you have a friend you would like to invite who could use a scholarship, please refer their name and information below.  
Breathwork Journey will be held at the Koncepts Karate Building (ENTER ON 10th Street next to The China House).  The address is 1506 10th Street, Gering.  Please enter the building from 10th Street.
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