Put Yourself First Challenge - October 2023
Join Lakeisha (livingwiththewiggins) + Tiffany (tiffanytheempress) for the "Put Yourself First Challenge" starting Monday, October 2nd @5am EST. 

It all starts with YOU. Make yourself a priority by starting your day with something that brings you joy or otherwise adds value to your life. The first hour between 5 and 6am is meant to be focused on sharpening your body, mind, emotion and spirit. It fuels you, giving you the energy you need to be effective throughout the day. Our willpower is strongest in the morning and decreases as the day progresses. Do you find yourself never having time to listen to that podcast or finish that book? Maybe you would like to work exercise into your schedule. Need more time for meditation, prayer? This challenge is for you.

CHALLENGE DETAILS
1. Register for the challenge via this survey link.
2. Check in with the group Monday - Thursday @5:30am by joining us Live on IG
3. Start your morning with the intentions set the previous night
4. Post to your stories a snippet of what you're doing with a timestamp each day and tag us. 

The challenge will start on Monday, October 2nd. Join us, as we guide and cheer each other on while taking on this transformative habit. We will share resources and tools to help make it a sustainable practice while holding ourselves accountable along the way.
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