The
St. Peter Summer Strength & Conditioning Program is coordinated by Doug Boyer, High School Strength and Conditioning Coach. Coach Boyer is also teacher in the district and runs the summer program along with Assistant Strength Coach Brock Hanson.
Core Purpose: To prepare student-athletes to be Champions.
Student-athletes enrolled in the St. Peter Summer Strength, Speed and Agility Program will be challenged to develop physically and mentally. Training will emphasize safety and will focus on seven Pillars:
Strength /Speed Mechanics / Agility Work / Flexibility / Proper Nutrition / Recovery / Character & Leadership
Those students who enroll in the St. Peter Summer Strength, Speed and Agility Program and pay the appropriate fee will be able to lift during their assigned session, be able to participate in the speed and agility workouts before their strength workout and will receive a specific strength plan that they will follow for varsity sports. Younger athletes and students wishing to work a general strength program will be led through a workout daily.
Athletes will be led through each session with a daily goal of meeting the seven pillars of the program in a healthy and safe environment. This is
NOT OPEN LIFTING, athletes
WILL follow prescribed workouts that are carefully designed to improve their strength, speed, and agility over time. The weight room has rules that
MUST be followed for everyone's safety. Students who do not follow these rules will be warned or removed, parents will be notified as to why.
The weight room is not a playground. START DATE: June 10
END DATE: August 2
CLOSED: June 30th - July 7th (per MSHSL no contact period)
Students
MUST bring their own water bottle.
Students
MUST bring their own towel.
NO CELL PHONES will be allowed in the weight room this summer!
It is strongly advised that athletes wear COURT SHOES (actual tennis/basketball shoes work better than running shoes), NO SLIDES, "DUDES", CROCS, ETC. allowed in the weight room or for speed and agility sessions. WEAR FUNCTIONAL FOOTWEAR!.
Cost: Checks payable to St. Peter High School (SPHS). This is not a school sponsored activities program it is a school approved program.
- $75 for Monday/Wednesday/Friday
- $60 for Tuesday/Thursday
To Register:- Complete this Form
- Once groups are made (Mid May) you will be notified that payments can be done through Infinite Campus.
- Pay through Infinite Campus parent portal (like buying a shirt). Students that are homeschooled or attend JI or SPLS will need to pay by bringing in a check to the HS Activities Office. *This will need to be done before your student can begin the program*
To be notified of possible schedule changes, add @saintpower in the Remind App.
