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Plan
Plan what action you are going to work on over the next 7 days. Make this a high priority and don't let other, minor things get in it's way.
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First name
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Last name
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Homework
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What ACTION are you going to take over the next 7 days?
Do deliberate exercise 2-3 times per week
Use the Healthy Eating Plate for x3 balanced meals per day
Include at least x3 doses of deliberate daily activity
Plan your meals/exercise at least 24 hours in advance
Cut down processed food
Add more fruit/ veg to every meal
Measure and control food portions
Overhaul living/ work environment
Choose high quality carbs
Choose high quality fats
Include lean protein each meal
Get your friends/ family behind you
Other:
What can stop you?
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What things can get in the way of you completing your homework?
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What can help you?
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What things can help make sure you complete your homework?
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