Thank you for your interest in The Joy Gym, a (virtual) place where we come together as a community to practice cultivating and strengthening the muscle of joy. 

Our 30-minute training sessions are spent working on different brain and heart “muscles” that support joy and emotional well-being in our life. Our gym equipment and tools include mindfulness, meditation, reflections, writing, discussions, and working out some of the knots in our lives.

Please provide your name and email address below and we'll send you a more information in our welcome email, including details about how to join us on Zoom. Signing-up is only a commitment to receiving more information. It's up to you to show up to the gym. We will never share/sell your name or email address.