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Star Mondays/Wednesdays
BB Bench - 5 x 6-8
BB Squat - 5 x 8-10
BB Seated Military - 3 x 10-12
BB Backward Lunge - 3 x 10 each leg
BB Split Jerks - 5 x 5
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Date
*
MM
/
DD
/
YYYY
Name
*
Your answer
BB Bench - 5 x 6-8
(weight per rep)
*
Your answer
BB Squat - 5 x 8-10
(weight per rep)
*
Your answer
BB Seated Military - 3 x 10-12
(weight per rep)
*
Your answer
BB Backward Lunge - 3 x 10 each leg
(weight per rep)
*
Your answer
BB Split Jerks - 5 x 5
(weight per rep)
*
Your answer
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