In the face of uncertainty, we often look for outward solutions. But we can also turn inward and use the tools that we are organically equipped with, such as humour. In this 4-week programme packed with tools, systems & exercises, learn how to tap into the power of humour to bounce back and thrive in times of crisis.

HERE'S WHAT YOU WILL GET WITH THIS PROGRAMME:

•      A set of tools, systems and exercises for you to keep
•      Daily emails with a combination of texts, videos, audio, exercises
• Access to our library of exclusive interviews of resilience experts
• Your resilience assessment
• Your humour and resilience Blueprint

WHAT OTHERS ARE SAYING

"It is awesome! Very interesting content and on top of that, you get to practice 'doing' some humour." - Shima
“Dr Vanessa, thank you this is amazing!” -Dina
 
HOW DOES IT WORK?

Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

WHAT WILL I GET OUT OF THIS PROGRAMME?
 
Register your interest today and you will be the first to know once the e-course is released.

At the end of this programme, you will:

•      Know the What, When, Where and How of resilience
• Gain insight into what is a resilient person
• Turn pain into humour
• Reframe limiting beliefs into positive thinking
• Get over the fear of the unknown
• Identify strategies for emotional strength and flexibility

We'll get deep so you can get a better understanding of yourself, learn how to build a strong support network and feel stronger and more capable to cope with stress, anxiety and burnout than ever before. By completing practical activities you will be able to identify what can help you to develop strategies to cope with any difficult situation and get a lasting positive outlook.

HOW DOES THE COURSE WORK?

Starting from the day the course is released, you'll receive an email from me every day for 4 weeks with a link to your lesson. Each email will contain the day’s lesson — a combination of texts, videos, audio, exercises and resources. On the last day of the course, you’ll receive a complete workbook to download and keep forever.
A certificate of completion will be delivered on-demand.

WHAT DO I NEED?

An email account, a computer (or tablet or phone!), and a journal or pen/paper.

CAN I CONNECT WITH OTHERS TAKING THE COURSE?

There will be no Facebook group for this session - instead, you are very welcome to email me (Vanessa) directly as you go through the course.

WHO'S THIS PROGRAMME FOR?

• The participants willing and ready to improve their resiliency
• Business leaders
• Entrepreneurs
• Coaches, Counselors, Teachers, Therapists, Trainers, Workshop Creators

If you have an interest in developing your resilience and want to have a deeper understanding of yourself this is the course for you. It is designed to educate, empower and inspire you to maximise your own levels of resilience through humour.

Don't wait to turn your humour into a superpower and become a stronger, more resilient and positive version of yourself!