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Barriers
We all know that we should be eating better, drinking less and exercising more.
But for some reason, we don't.
Use the following questions to work out what is stopping you from living a healthier, fuller, happier life.
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How big a barrier is time?
When you tell yourself there simply isn't enough time to live a healthier lifestyle.
I've loads of time
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I'm too busy
Clear selection
How big a barrier is knowledge
When you tell yourself you don't know what to do, how to do it or where to start.
I know what to do
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I haven't a clue
Clear selection
How big a barrier is equipment
When you tell yourself you don't have the clothes, trainers, weights, bike, kit etc.
I've got everything
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I don't have anything
Clear selection
How big a barrier is money
When you tell yourself you just can't afford it.
I'm rolling in money
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I'm skint
Clear selection
How big a barrier is motivation
When you tell yourself you want to, but you are just going to do this other thing first...
Lets go!
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Maybe tomorrow
Clear selection
How big a barrier is laziness
When you tell yourself it's just such hard work!
I'm ready, lets do this!
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I can't be bothered
Clear selection
How big a barrier is injury/illness
When you tell yourself that it might be dangerous for you...
I'm feeling fine
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It hurts!
Clear selection
How big a barrier is enjoyment
When you tell yourself that you will hate it.
Yippee!
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I don't like it
Clear selection
How big a barrier is self belief
When you tell yourself there is no point trying, because you just can't do it, you will just fail.
I can do this!
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I'll fail
Clear selection
What are your top 3 barriers?
Which of the barriers are the biggest, most powerful ones.
Time
Knowledge
Equipment
Money
Motivation
Laziness
Injury/illness
enjoyment
Self belief
Other:
How could you overcome barrier number 1?
What are some wild and whacky ways you could overcome your biggest barrier? There are no wrong answers here!
Your answer
How could you overcome barrier number 2?
What are some wild and whacky ways you could overcome your second biggest barrier? There are no wrong answers here!
Your answer
How could you overcome barrier number 3?
What are some wild and whacky ways you could overcome your third biggest barrier? There are no wrong answers here!
Your answer
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