Cleanse Quiz with @TamaraLeeBratton

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It's simple, take this quiz - if you want to submit your results, do so and I'll help you form an action plan, if you don't want to submit them but were just curious if a short 3 day cleanse or a longer 3 week cleanse would be better - then you have your answer!

1. What’s your current stress level? *

a. Typical day-to-day stuff, but nothing a little yoga can’t fix.

b. Freaking out — a career switch, a breakup, etc.

2. When you attend special events, you’d rather: *

a. Feast now, and undo the damage later.

b. Avoid overdoing it in the first place.

3. What’s your biggest weight-loss goal right now? *

a. Quick fix before a big event this weekend.

b. Commit to making healthier food choices for the long haul.

4. Think of the last challenge you took on, How’d you do? *

a. Started strong, but lost momentum.

b. Nailed it!

5. How often do you give in to your sweet tooth? *

a. Occasionally, like at birthday parties or holiday dinners.

b. Sugar cravings are a daily struggle.

6. Overall, how healthy do you feel right now? *

a. Pretty good — just need to break through a plateau.

b. Meh — kind of rundown and sluggish.

The Verdict

Mostly As: Try 3-Day Cleanse
Maybe you want to get back in gear after too much excess or squeeze into a pair of jeans you bought five pounds ago.

The 3-Day Cleanse I help people with is perfect for helping with short-term weight loss goals.

“Refresh gives you a moment to take pause, gather yourself, and move forward in a healthy way,” says Denis Faye, M.S. and BB executive director of nutrition.

You may want to use it as a monthly “tune-up” — or you may get inspired to take on the 21-day Ultimate Reset next time around!
______________

Mostly Bs: Try 3 Week Ultimate Reset
You’re ready to seriously overhaul your eating habits, and you’ve got the willpower to make it happen.

The Ultimate Reset is a three-week, three-phase cleanse that won’t just shed a few pounds — it’ll change the way you fuel your body.

“In three weeks, you can make a lot of changes, right down to the roots,” Faye says. It takes commitment, but you got this!

_____________
Straight down the middle

Cool, you're like me! We have to tune into ourselves and the season of life we're in even more. What could you actually commit to? Why is it important to you?

If you could change anything right now what would it be *

Reduce Cravings

Reduce Brain Fog

Reduce bloating

Stop getting colds all the time

Clearer skin

Feel better with my weight

Other:

Required

Would you like some help on doing a 3 Day or 3 Week Cleanse? *

Yes 3 Day

Yes 3 Week

Just want overall long-term nutritional support

Other:

Name *

Email *

Phone number to text

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