Essential Jewish Meditation Methods

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Introductory and Refresher Course
A Series of Six Online Sessions

With Rabbi Meir Sendor
Wednesdays, April 7, 14, 21, 28, May 5 12, 2021, 8 PM Israel Time

This series is intended for those who are new to traditional Jewish meditation and those with experience in Jewish and other meditation methods who would like a refresher.

We will cover three essential categories of Jewish meditation: quieting the mind to cultivate a stable and expanding field of awareness; vocalization to attune centers and levels of consciousness; and use of purified imagination for expanding awareness beyond physical stimuli and phenomena. These methods are presented in graded order of complexity, building our skills step by step.

Quieting (2 sessions): the method of Rabbi Kalonymus Kalmish Shapira of Piaseczno

Vocalization (2 sessions): the method of Rabbi Avraham Abulafia

Imagination (2 sessions): the methods of the Iyyun Circle and Rabbi Hayyim Vital

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Payment Options: Suggested contribution for the series of six is $90 or ₪200. Payment for this class is on a sliding scale. Please use this link https://www.talorot.org/donate/ for payment information, or contact us directly. Remember to specify class on the note. Please let us know here how you are paying. *

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