Is your work-life balance off? Are you slipping off the edge?

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How far off balance are you? Answer the following questions and find out how close you are to the edge...

I’m constantly feeling sleep deprived. Artificial stimulants, like sugar and caffeine, and pure will are the primary way I keep myself going

1 point

True

False

Things take far longer to do than they used to –I’m operating in slow motion. It’s getting harder to make decisions, think clearly, and prioritize. I sometimes feel as if I'm in a daze.

1 point

True

False

My fuse is very short – I’ve become cranky and quick to anger over even the smallest annoyances.

1 point

True

False

I’ve gotten out of shape and/or gained weight because I have no time to exercise or eat properly.

1 point

True

False

I haven’t been to the doctor in ages—I’m just too busy at work.

1 point

True

False

Vacation! What’s that? I sometimes fantasize about getting sick, just so I could take a break.

1 point

True

False

Many of my friends and family are often hurt/disappointed because I’m never around.

1 point

True

False

I’m putting too much stock in work—it’s my only source of recognition & self-worth.

1 point

True

False

I used to love (gardening, painting, listening to music -- fill in the blank with your favorite pastime), but don't have the energy to enjoy it anymore.

1 point

True

False

I'm always too tired to do anything other than collapse at night and on weekends. I'm in a constant state of exhaustion.

1 point

True

False

During the workday, I have to steal time for myself-- doing personal email, calls, taking a shopping detour after lunch-- because I have no time for myself otherwise.

1 point

True

False

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