Yoga Assignment #13 - 4.22.20
Today, enjoy Yoga for neck and shoulder relief! You've been sitting on screens a lot more and this can help if you are experiencing tension!
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RUBRIC
4 - Student completes 100% of activities for the day. Answers are thoughtful, thorough, and finished on time.
3 - Student completes most activities for the day. Answers are mostly thoughtful and thorough.
2 - Student completes some activities for the day. Answers may not be thoughtful or thorough, or finished on time.
1 - Student does not complete most activities for the day. Answers are minimal.
What is your name? (First and Last) *
1. How are you feeling BEFORE you practice yoga? *
Please enjoy today's practice, which will definitely help our stiff upper body after sitting at the computer so much lately!
2. How do you feel AFTER practicing yoga? *
3. Reflection: What specific changes do you notice after practicing? What did you like/dislike about yoga today and why? *
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