U14-19 Rush online homework

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U14-19 Rush online homework - Week 2- part 2

Hello everyone,
Here’s our second assignment for this week. If you haven’t filled out and returned the assignment from Monday please do so today! It’s very important for us that you fill out these forms.
Below is the next project that I want you to do and return to me by Sunday night.

Email *

What is your name? *

5 Juggling exercises! 10-15 min every day.

Has your juggling improved in the last two weeks? *

Yes

Technical - Turning *

Work for 3-4min on each technique and rest 1 min in between. Inside Cut - https://youtu.be/RTgHhiJdTyw Stop Turn - https://youtu.be/frNQ06R8NJM U - Turn - https://youtu.be/yLpUqmiDHB0 Drag Push - https://youtu.be/ioq2AwdCia0 Cryuff Turn - https://youtu.be/Z6CbNijxifU
Question - What US club’s did Johan Cryuff play for?

Goalkeeper -

Work on each drill for 3-4min- rest 1 min between
Starting position & footwork #1 https://youtu.be/UcgWghtcqmw
Starting position & footwork #3 https://youtu.be/zf_45H7YgHI
Starting position & footwork #5 https://youtu.be/fnDj0T8KlT0
Starting position & dealing with crosses https://youtu.be/FfL2vALybsk
Starting position & handling random delivery's https://youtu.be/Hj88s83mbK0
Question - what club does Zack Steffen play for?

Fast feet

You don’t need a ladder! Be creative. Pick 5-7 drills from the video and do each for 3-4 times with 1 min rest

Reflect on online coaching assignments

For fun!

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