Resilience & Thriving Post-Workshop Survey
This form is for *after* completing a Resilience Workshop with Meri. Please only complete if you have attended a workshop. ;)!
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I know my own early warning signs for stress *
No
Yes
I am confident that I can recognize these signs before I experience too much stress *
No
Yes
It is important to me to slow down, stop, and evaluate the stressors in my life *
No
Yes
I am confident that I can evaluate these stressors effectively. *
No
Yes
I can recognize when I am engaging in unhealthy coping and correct the situation *
No
Yes
For me, coping is not just about releasing tension but a lifestyle of healthy coping. *
No
Yes
I know the signs of not coping well. *
No
Yes
I have healthy life-style and coping factors that help me keep stress from building up. *
No
Yes
I understand the link between unhealthy coping and my physical and mental health. *
No
Yes
Overall, I am confident that I can keep stress from affecting my performance at work. *
No
Yes
My ability to handle stress has *
decreased
increased
My knowledge of healthy coping has *
decreased
increased
my skills for pausing and evaluating stress have *
decreased
increased
my desire to address stress effectively has *
decreased
increased
my knowledge of where to go to get help if I cannot handle stress has *
decreased
increased
my understanding of how to implement stress reduction (hacking habits) has: *
decreased
increased
The facilitator was well prepared with all slides, materials, and handouts. *
Not at all
Very
The facilitator was knowledgeable about the subject matter. *
Not at all
Very
 The facilitator made the material relevant to my own personal situation. *
Not at all
Very
 The facilitator clearly explained the slides and each section of the workshop. *
Not at all
Very
The facilitator presented the goal setting worksheet in a way that was easy to follow and useful. *
Not at all
Very
The facilitator instructed us on creating a realistic goal *
Not at all
Very
The pace of the session helped my learning (not too slow or too fast). *
Not at all
Very
Overall, I am satisfied with the facilitator. *
Not at all
Very
Overall, I would recommend this workshop to others. *
Not at all
Very
What is one thing you are happy to have learned today? *
Any other feedback?
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