Fat Loss Intensive! 1:1 High Access Coaching Program with Jo
A high-touch, 1:1 coaching program designed to help women over 40 lose fat, feel strong, increase confidence, and restore vitality without wasting precious time.

My Fat Loss Intensive is a one-of-a-kind nutrition and fitness program designed specifically for women over forty who need more than just a good workout and a 1,200 calorie a day diet. This program targets everything from proper nutrition to hormonal health, strength training, metabolism-boosting strategies, and mindset support.

Please complete the application below and if it looks like we might be a good fit, I will contact you to schedule a 20-minute coaching call. Please note that space is limited (which means more personal attention for you!) so don’t wait, apply today!

Thanks so much for considering! I look forward to getting your application and talking to you soon!


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Email *
First and Last name *
Phone Number
Age- Remember age is just a number :) *
What is your biggest outcome goal? How do you see yourself 6 months from now? 12 months?
How long have you been trying to lose weight and stubborn fat ?
Which programs, exercises, diets, have you been doing to try to lose weight?
On a scale of 1-5, 5 being the slowest, how slow does your metabolism feel?
Clear selection
Do you know if you are menopausal or peri-menopausal?
What has been your biggest obstacle or what has been preventing you from reaching your goals?
How familiar are you with strength/weight training?
Clear selection
Any injuries/ surgeries or health issues I should know about? *
Why did you choose to apply?
What do you think I can help you achieve? *
On a scale from 1 to 10, 1 being "I just want to sit on the couch, drink wine and watch Netflix" (Sometimes I want to do that too:)and 10 being "I'll eat chicken breast and broccoli all day if that's what it takes"( I don't like chicken:) how committed are you to reach your fitness goals? *
How much are you willing to invest monthly, for your LAST LIFELONG TRANSFORMATION? *
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