Health & Wellness Quiz

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Hi there!

Looking for tips on managing your health and feeling great? Subscribe to my newsletter and read my blog for insight on how I maintain my aesthetic.

Health and wellness are the roots that allow you, the tree, to grow and blossom. These are the habits you practice on a daily basis. The actions allowing you to live the highest quality of life and maximize the energy you can give to loved ones and the moment.

I work hard to take care of my body and test out the best ways to have great health.

Cheers to rocking it and feeling amazing in our skin.

Xx,

The Independent Blonde

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If I exercise everyday I will be physically healthy.

1 point

TRUE - exercise is the key to eating whatever I want and managing calories.

FALSE - the body is like an ecosystem that is sensitive to both inputs and outputs. The quality and quantity of the food you eat is often more influential on your physical health than exercise.

Tracking calories is a toxic habit.

1 point

TRUE - It doesn't matter how many calories are in the food I eat and I don't read nutritional labels because I don't want to worry about it.

FALSE - Knowledge is the key to making informed decisions about your health. Caring about ingredients and how much energy a food provides your body with is CRITICAL to nourishing your body and understanding the value of different foods.

I can base my daily caloric intake on the 2000 calories per day standard.

1 point

TRUE - most nutritional labels reference this number, so it must be true.

FALSE - Not even close! Your body is like an engine. Factors such as age, height, activity level and mass influence how that engine burns fuel (your food). Everyone has their own unique numbers to work with.

Filling yourself up on popcorn is a great low calorie snack to manage your calorie budget.

1 point

TRUE - popcorn is a low calorie snack that is less calorie dense than chips and chocolate

FALSE - Fueling yourself during the day with high quality proteins and nutrient dense foods is better for your health than snacking on carbohydrates before you go to sleep.

Wearing technology to monitor activity levels makes a HUGE difference.

1 point

TRUE - Data is everything. Having objective information about how much energy you use everyday and not guessing is critical to staying on track with keeping your system in balance. Tools such as the Apple watch, WHOOP, and Fitbit are great for giving you reference points.

FALSE - I am good at estimating this and know how much energy my body needs.

Skipping breakfast to maintain a calorie budget is a great way to snack more in the evening.

1 point

TRUE - You can have a larger dinner with deserts to makeup these calories

FALSE - Breakfast should be your largest meal of the day, with clean protein and vegetables. This stabilizes your blood sugar levels, fuels you, and allows you to make better food choices throughout the day.

Setting intentions is helpful to meet goals and stay on track.

1 point

TRUE - Deciding on the meals you are going to have based on their nutrient density and caloric impact in advance helps you to follow through with making healthy choices

FALSE - Impulsive decisions are usually healthy

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