Fitness for Your Aging Brain New Subscription or Renewal
Hi everyone,

Welcome to Fitness for Your Aging Brain online classes. You are joining a broad community of older adults who are working hard to improve their cognitive and physical well-being as they age.                                         

The goal is to be your best possible self at every age, not the same as you were at a younger age.

The classes are designed to improve your balance, strength, coordination, and cardiovascular endurance. Most importantly, the unique exercises in these classes will challenge your brain to think in new and different ways. At the end of each class, you will find a five-minute Healthy Brain Tip explaining some of the latest scientific research on aging well and how you can apply it to your daily life.

Don't take it too, too seriously! Just have fun with the classes, and take time to laugh at the crazy things your brain does when you're not looking.

Enjoy!

Jill


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BY REGISTERING FOR THESE CLASSES, YOU ARE AGREEING TO THE TERMS OF THE WAIVER BELOW:

You should always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Your participation in this class and/or use of any exercise or information provided by Jill Simpson is done solely at your own risk and you fully assume the risk of any resulting injury. 

You are strongly encouraged to obtain a comprehensive physical examination by a licenced physician before undertaking any exercises on this video. Do not take part if your physician or health care provider advises against it. 

If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Make sure the space you are exercising in is clear of any trip hazards and nowhere near a stairwell. 

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. The use of any information provided on this site is solely at your own risk.

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