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Intuitive Eating Assessment
From Tribole & Resch’s The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook), 2017.
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I try to avoid certain foods high in fat, carbs, or calories
Yes
No
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If I am craving certain food, I don't allow myself to have it
Yes
No
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I get mad at myself for eating something unhealthy
Yes
No
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I have forbidden foods that I don't allow myself to eat
Yes
No
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I don't allow myself to eat what food I desire at the moment
Yes
No
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I follow eating rules or diet plans that dictate what, when, and how I eat
Yes
No
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I find myself eating what I'm feeling emotional (i.e. anxious, sad, depressed) even when I'm not physically hungry
Yes
No
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I find myself eating when I'm lonely, even when I'm not physically hungry
Yes
No
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I use food to help me soothe my negative emotions
Yes
No
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I find myself eating when I'm stressed out, even when I'm not physically hungry
Yes
No
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I am not able to cope with my negative emotions (i.e. anxiety, sadness) without turning to food for comfort
Yes
No
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When I am bored, I eat just for something to do
Yes
No
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When I am lonely, I turn to food for comfort
Yes
No
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I have difficulty finding ways to cope with stress and anxiety, other than by eating
Yes
No
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I trust my body to tell me when to eat
Yes
No
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I trust my body to tell me what to eat
Yes
No
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I trust my body to tell me how much to eat
Yes
No
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I rely on my hunger signals to tell me when to eat
Yes
No
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I rely on my fullness (satiety) signals to tell me when to stop eating
Yes
No
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Most of the time, I desire to eat nutritious foods
Yes
No
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I mostly eat foods that make my body perform efficiently (well)
Yes
No
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I mostly eat foods that give my body energy and stamina
Yes
No
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This assessment is not intended to diagnose or treat any health condition, and is not a substitute for professional medical or mental health advice.
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