Moffat's Mojo Meter for Educators

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This is your opportunity to assess your current state of mind and physical well-being so you can pinpoint how prepared you are for the upcoming stressors that will come with whatever teaching situations we encounter as we teach during a pandemic.

In order to serve our students and our own families, we must have the stamina to stay healthy. It will require you to ask yourself some hard questions. Have the courage to answer them honestly. Identifying your challenges allow you to then know where to begin - and I will know how to best support you in your efforts.

Don't spend a lot of time on each question, instead, go with the first response that feels right then move on to the next question. When you are finished, hit submit and it will be sent to me so I can look at it and we can talk about your next steps!

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1. I have a lot of aches and pains.

1 point

True

False

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2. I often feel tired after eating.

1 point

True

Fales

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3. My memory doesn't seem to be as sharp as it used to be.

1 point

True

False

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4. Other people have mentioned that I seem down, upset, or not myself.

1 point

True

False

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5. I experience a lot of brain fog (forgetfulness, inability to focus, difficulty remembering things).

1 point

True

False

Clear selection

6. I don't have enough energy to get me through the days without it being a struggle.

1 point

True

False

Clear selection

7. I experience digestive issues several times a week.

1 point

True

False

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8. I feel tired a lot of the time.

1 point

True

False

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9. I get a lot of illnesses, like colds, sinus infections, and other common and contagious ailments.

1 point

True

False

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10. I don’t have any energy in reserve.

1 point

True

False

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11. My weight is higher than what feels good.

1 point

True

False

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12. I experience frequent bloating.

1 point

True

False

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13. Sometimes I feel like all I want to do is cry and escape the exhaustion.

1 point

True

False

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14. I am at a weight that doesn’t feel good.

1 point

True

False

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15. I don’t have a regular (4+ times per week) exercise routine.

1 point

True

False

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16. My desk / workspace feels cluttered.

1 point

True

False

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17. My house feels cluttered.

1 point

True

False

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18. My closets are disorganized.

1 point

True

False

Clear selection

19. Even though I like my job, I often dread going to work.

1 point

True

False

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20. My car is messy.

1 point

True

False

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21. I feel like there’s never enough time to get everything done.

1 point

True

False

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22. My mind could be described as a snow globe that’s been shaken up.

1 point

True

False

Clear selection

23. Sometimes just getting through the day is a huge chore.

1 point

True

False

Clear selection

24. I have trouble falling asleep several times a week.

1 point

True

False

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25. I have trouble staying asleep.

1 point

True

False

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26. I feel overwhelmed more and more often.

1 point

True

False

Clear selection

27. It’s getting harder and harder to keep up at the pace I’m living.

1 point

True

False

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28. I feel like no one understands all the things I’m juggling.

1 point

True

False

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29. I love my family but their needs are draining my energy.

1 point

True

False

Clear selection

30. I love my job, but it’s taking a toll on my health and life.

1 point

True

False

Clear selection

31. I feel like everything is spinning out of control, and I kind of don’t even care anymore.

1 point

True

False

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32. There are a few people who drive me crazy and seem to suck all my energy.

1 point

True

False

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33. Social media often gets me upset.

1 point

True

False

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34. My newsfeed is full of bad and discouraging news.

1 point

True

False

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35. I feel angry and frustrated a lot.

1 point

True

False

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36. I don’t have energy to do the things I love.

1 point

True

False

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37. My sex drive is pretty much blah.

1 point

True

False

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38. I have given up doing a lot of the things that used to make me happy.

1 point

True

False

Clear selection

39. I often feel like I’m surviving instead of thriving.

1 point

True

False

Clear selection

40. I don’t have at least one just-for-me activity (hobby or something I do at least once a week for my own personal enjoyment).

1 point

True

False

Clear selection

Submit

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