Strong Mama Project Application Form

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The Strong Mama Project is a 12 week online fitness programme delivered by London Fitness Mamas. We work with women at all stages of their postpartum journey, whether you are 6 months or 6 years into being a mama. We've got you.

Online coaching is the single best way to fit in your workouts around your little one(s), work, and just general life as a mama. All this, while getting the results you desire. This is a more accessible and cost effective way to get personal training.

We work specifically with mamas aged between 25-40 to help them build strength, confidence and feel more energised. All from their workouts at home with short flexible sessions. We can also cater to gym users too.

The coaching is designed around your life with your family, whether you have 2 minutes or 30, we can make it work. We help guide you with little changes to your lifestyle so you get the results you want.

Your coaching is delivered through our app which can be found on the app store, just search for London Fitness Mamas and everything will go through there. You will get your programmes which arrive every 4 weeks, fitness assessments and progress shots are saved to your personal profile and you can contact your coach with questions on any areas you need help with.

The next step, providing you still have a few minutes spare, is to fill out the form below. Some questions are serious and some not so serious but they are all important to make sure we can work together and get the best possible results for you.

These wont take long, you're nearly part of The Strong Mama Project!

Full Name *

Email *

Phone number *

When you go to a cafe, how do you order your coffee? *

Briefly describe what is your 3 month goal is. *

In an ideal world, what is your 3 year goal for your health, fitness and wellness. How would you look and feel. *

When was your most recent delivery and how was your child delivered? *

How was your postpartum recovery? Were there any complications through labour and delivery we need to know about? *

Have you ever worked with a coach before either in person or online? *

Name the best fruit in the world? ( There is only one correct answer here and you will be judged on your selection!) *

Can you commit to training 3 times per week for 30 minutes? *

No I have a total of 7 seconds free according to my child

Just about, as long as the Ipad is charged

I can commit to more days for 30 minutes

I can commit to more minutes on those 3 days per week

Other:

How would you best describe your current fitness level? *

My thumb is my strongest muscle from all those Netflix shows I put on

I spend 23 hours of my day chasing my little one around

I do some exercise once or twice a week provided my child doesn't need a 17th snack of the day

I have a solid routine in place of 3 times per week

I could beat up Wonder Woman and Anthony Joshua at the same time

Favourite food you wish was healthy.

What are you currently struggling with the most and why do you think we can help you with it? *

Favourite country you've been to *

Are you willing to commit £40 - £65 per week towards your health and fitness goals? *

Yes

Other:

Do you realise that NO herbal tea, pill, juice cleanse, cling wrap or electrical machine will help you with your training and you are going to have to fully commit to this plan?! *

Yes I understand, consistency is key!

No, pass me the kale juice!

Not sure yet, still like the sound of Keto

Do you have a discount code? If so enter it below.

Thank you for your time in filling this out, just hit the submit button below and one of the team will be in touch with you soon to discuss whether we can work together in the future. We look forward to speaking to you.

London Fitness Mamas Team.

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