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At Home Cadet Fitness Assessment - Fall 2021
75 RCAC SQUADRON - BARRHAVEN
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Email
*
Your email
What is your Rank?
*
Choose
CADET
LAC
CPL
FCPL
SGT
FSGT
WO2
What is your last name
*
Your answer
What is your first name?
*
Your answer
What is your current training level?
*
Choose
Level 1
Level 2
Level 3
Level 4
Level 5
Cardiovascular Component
This tests the cadets cardiovascular fitness and endurance
Select what cardiovascular exercise you did:
*
Choose
20 M Shuttle Run
Jumping Rope
Jumping Jacks
Run or Walk
Bike Ride
Other - make a note of what you did when you record distance/number
Record Number or distance
*
Your answer
Muscular Strength Components
Number of Curl Ups completed:
*
Your answer
Number of Push Ups completed:
Your answer
Muscular Flexibility Component
Back-Saver Sit ad Reach completed (RIGHT LEG in cm):
*
Your answer
Back-Saver Sit ad Reach completed (LEFT LEG in cm):
*
Your answer
Shoulder Stretch completed:
Yes
No
Left arm
Right Arm
Yes
No
Left arm
Right Arm
Clear selection
VALIDATION
I declare that I completed the above to the best of my ability
*
Yes
No
Parent or Guardian's name who can validate the above was completed
*
Your answer
Submit
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