Loving Kindness Response
Choose what you need: Health, Peace, Safety, and Happiness

These questions are open ended and can be answered to fit your experience. If you have questions or concerns, please reach out to me at cbond@skidmore.edu.
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Which book did you feel you needed the most in this moment?
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How did you feel as you were guided through this short practice?
How easy or difficult was it for you to follow through with this practice? Is it something you picture yourself using as a resource to bring one of the four values into your life?
Reflect on your thoughts as you engaged with and read through this book. What came up for you? What emotions were brought forward?
How did this book change the way you feel in your body?
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