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Social Support
Thinking about the help, encouragement and support you might get from various people when changing, building, and/or maintaining your health, nutrition, and/or exercise habits…
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Who in your life is the MOST helpful, encouraging, and/or supportive?
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How in particular do they help, encourage, and/or support you?
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Who in your life is the LEAST helpful, encouraging, and/or supportive?
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How in particular do they NOT help, encourage, and/or support you?
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In an ideal world, what kinds of help, encouragement, and/or support would you like to have as you work to change, build, and /or maintain your health, nutrition, and/or exercise habits?
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Right now, how could the people around you best help, encourage, and support you as you work to change, build, and/or maintain your health, nutrition, and / or exercise habits?
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Right now, what is ONE thing you could do, try, and/or explore to improve your social support team or systems?
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