Cohasset High School Summer 2021 Strength & Conditioning Program
The mission of the 2021 Summer Strength and Conditioning program is to create and develop a strong work ethic among our student athletes; through the teaching of proper lifting form, running mechanics, and technique, athletes will maximize performance on the court, field and ice. Strength and Conditioning will instill and build upon self confidence not only in body but also in mind. Dedication to this program creates a culture of what it means to be a Skipper.
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PROGRAM OVERVIEW
The Cohasset High School Strength and Conditioning Program will work to optimize your athletic ability, maximize sport performance, and reduce the potential risk for injury. The comprehensive summer training program will build self-confidence, increase muscular strength and endurance, enhance explosive power, and improve flexibility, speed and agility.
Students who are dedicated to the program can expect to get stronger, faster, and quicker! All participants will learn proper running mechanics and be engaged in level appropriate strength training progressions. Every session will include a dynamic warm-up, speed, quickness and agility drills, strength and power exercises, sport specific aerobic conditioning, and a mix of mobility and flexibility.
In addition to the general speed and conditioning, athletes will learn how to transfer their newfound ability into their sports. Time will be spent teaching athletes how these techniques transfer to their specific sports.
INFORMATION & SCHEDULE
Cohasset High School Athletics will be offering ALL students (grades 7-12 based on your 2020-2021 Academic year Grade) the opportunity to participate in our pre-season strength and conditioning program.

Days of the program
·   Monday, Tuesday, Wednesday & Thursday starting on July 5, 2021 ending on August 19, 2021

Time of the program
·       7:30 AM - 10:30 AM

Cost of the Program
·   $100
STRENGTH COACH & CONTACT INFO
COACH: Blair Bennett - MS, CSCS, USAW
Masters of Science, Exercise Science: Human Performance
Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
USA Weightlifting Level One Sport Performance Coach
Licensed Physical Education Teacher
Former Collegiate Strength and Conditioning Coach
5+ years experience coaching Olympic/Professional/Collegiate/High School athletes
Former Collegiate Athlete

Coach Bennett will be running the program and main point of contact. Additionally, should you have any questions/needs you can contact Head Football Coach and CHS teacher Pete Afanasiw, as well as CHS Athletic Director Steve Rotondi.

Contact:
Coach Blair Bennett: BBennett@Cohassetk12.org
Coach Pete Afanasiw: PAfanasiw@Cohassetk12.org
Coach Steve Rotondi: SRotondi@Cohassetk12.org

Participant's First Name *
Participant's Last Name *
Participant's Email *
Participant's Grade (2020-2021 School Year) *
Medical Issues/Concerns (Allergies  & Health  Concerns) *
Known Medical Issues *
EMERGENCY Contact Name *
EMERGENCY Contact Phone-please use the 10 digit format *
LIABILITY RELEASE FORM
LIABILITY RELEASE FORM - I, the undersigned parent or guardian of the above participant, do hereby consent to my child's participation in voluntary athletic or recreation programs of the Cohasset Public Schools.I also agree to forever release the Cohasset Public Schools, the School Committee, and all their employees, agents, board members, volunteers and any and all individuals and organizations assisting or participating in voluntary athletic or recreation programs of the Cohasset Public Schools (the Releasees) from any and all claims, rights of action and causes of action that may have arisen in the past, or may arise in the future, directly or indirectly, from personal injuries to my child or property damage resulting from my child’s participation in Cohasset Public Schools of voluntary athletic or recreation programs. I also promise, to indemnify, defend, and hold harmless the Releasees against any and all legal claims and proceedings of any description that may have been asserted in the past, or may be asserted in the future, directly or indirectly, arising from personal injuries to my child or property damage resulting from my child’s participation in Cohasset Public Schools of voluntary athletic or recreation programs. I understand that my child’s participation in this program is voluntary and that my child and I are free to choose not to participate in said programs. I affirm that I have decided to allow my child to participate in the Cohasset High School Summer Strength & Conditioning program with full knowledge that the Releasees will not be liable to anyone for personal injuries and property damage my child or I may suffer in voluntary Cohasset Public Schools athletic or recreation programs. I give permission for medical treatment to be given if needed. I assume all necessary costs should my child be sent home due to illness, injury or misbehavior. *
PARENT SIGNATURE & DATE *
PAYMENT LINK
The program cost is $100 for all sessions during the summer. No refunds will be issued once payment is completed. Participants must be registered and paid prior to starting the program, no exceptions will be made.
Payment Link: https://login.myschoolbucks.com/auth/realms/MySchoolBucks/protocol/openid-connect/auth?response_type=code&client_id=MySchoolBucksWeb&redirect_uri=https%3A%2F%2Fwww.myschoolbucks.com%2Fver2%2Fkeyssospi?reference%3D366a9db7-d773-454d-b283-eb43cb05b469%26login%3Drequired&state=024d6c56-8b8a-4928-adb4-e4a28c13196c&login=true&scope=openid


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