Introduction to Buddhist Meditation class offers practical techniques for cultivating mindfulness and breath awareness and a comprehensive exploration of foundational meditation practices. Mainly focused on developing single-pointed concentration, it is perfect for beginners and those looking to spend time reviewing shamatha meditation techniques. Discover how these ancient practices can enhance your sitting practice.
Led by experienced instructors, this class is recommended as a prerequisite to all other classes and training at the temple. Please email Rev. Igye Su for additional information. 