Athlete 1:1 Coaching Questionnaire
Please provide as much information and detail as possible!
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Email *
Name *
Height *
Location (City/State/Country) & Time Zone *
Age *
How did you hear about Running Explained?
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When did you start running? *
Why did you start running?
Have you ever worked with a running coach before?
Please check all race distances you have completed (including virtual) *
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Please list your current race PRs and the dates you set them (previous 12 months) *
Please list your LIFETIME race PRs and the dates you set them (if different from above) *
What are your primary NEAR-TERM goals? (The next 3-6 months)
Are you currently signed up for any races, or planning on signing up for any races? Please list race dates & distances
What other running goals do you have? (Any time-frame!)
Tell me about your running injury history (from mild persistent soreness to major injuries) What type(s) of injury? Were you treated by a physician or did you treat it yourself? Are you currently injured?
Do you cross-train (aerobic/cardio)? If so, what type and how frequently?
Do you regularly strength train or attend fitness classes? Describe type & frequency
Are you currently seeing any of the following: physical therapist, chiropractor, dietitian, sports medicine/orthopedist, or other practitioner?
IN THE LAST 2-3 MONTHS...  What’s your *average* weekly mileage/kilometers? (Provide race-specific  training starting and peak-week volumes if applicable)
IN THE LAST 2-3 MONTHS... Describe an average week of running (# of runs per week, length, pace & type of runs)
IN THE LAST 2-3 MONTHS...  What’s your longest long run that you've completed in training (not during a race)?
Describe your experience with speedwork
What pace range to you typically run for your easy effort runs?
Please describe the methods you used to determine where your appropriate easy zones are (or N/A if you are unsure/don't know if you're running in your actual easy zone on easy days!)
Which days of the week do you typically run?
Which day of the week do you prefer to do your long run?
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Do you have any medical conditions that could limit your running?
Do you have any significant life stressors or schedule limitations? (Children, demanding job, required travel, etc)
What brand(s) and model(s) of running shoes do you wear?
Do you have a GPS active watch (Apple Watch, Garmin, etc)?
Please provide a link to your Strava, Garmin, or other online training log if available
Do you have a specific Coach you were hoping to work with? *
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What level of 1:1 Coaching are you looking for at this time? *
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What else should we know about you?
A copy of your responses will be emailed to the address you provided.
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