The Nairobi Youth Wellness Retreat incorporates the
We R H.O.P.E methodology and SEE Learning tools in all its activities. This includes training in attention and awareness, self-regulation, and resiliency skills, as well as personal and interpersonal skills. The retreat also encourages mindfulness and open conversations about emotions and mental health. Participants will learn how to regulate their own emotions, show compassion towards their peers, and provide support during emotional crises. The retreat is designed to be interactive, engaging, and enjoyable. Our team of trained counselors, coaches, educators, and facilitators have extensive experience in emotional CPR, anxiety coaching, Social Emotional and Ethical Learning, and mindfulness.
