The difference between happiness and fulfillment lies in the origin and sustainability of each. Happiness is often described as a fleeting emotion. It can be short lived or long-lasting. It is characterized by moments of joy that can come and go based on external circumstances or even mood swings. Happiness is commonly a reactive condition to experiences, that may include events such as getting married, watching your child score a goal in sports, having lunch with a good friend, or simply enjoying a pleasant activity such as a vacation.
By contrast, fulfillment is a deeper, more enduring state that stems from a sense of purpose, meaning, and satisfaction in activities and notably in achievements. It is not solely about the pleasure of the moment but about achieving a balanced state of being that aligns with your values, goals, and aspirations. You can experience fulfillment by engaging in activities that resonate with your deeper self, contributing to a sense of wholeness and contentment. Fulfillment is immutable because it is rarely erased by external changes or temporary setbacks. Examples of fulfillment may include closing a sale, getting promoted, completing a degree or certification program, watching your kid graduate from college.
In summary, while happiness can be a momentary state of pleasure or joy, fulfillment is a sustained sense of achievement and meaning derived from living in alignment with your deepest values and purposes.
As you complete this survey, be mindful of the meaning of fulfillment.
