I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits so that they can live their healthiest lives!
Whether you want to lose weight, be stronger, feel your best, or even climb to the top of a mountain, I can help you reach your goals!
This is why my process is different and effective!
1. Specialized Expertise: As a Registered Dietitian, I provide evidence-based, personalized dietary advice due to my 8 years of specialized college education and medical training in nutrition and dietetics.
2. Nutrition-Fitness Fusion: I am also a master personal trainer and medical exercise specialist. Only trainers with over 4 years’ education and a college degree can qualify. I have 8 years. (And most trainers do not qualify). My programs integrate nutrition and fitness, offering clients a comprehensive approach that works.
3. Comprehensive Health Focus: I consider various factors, including mental well-being, stress management, sleep and lifestyle, taking a well-rounded approach to health.
4. Evidence-Backed Guidance: Clients benefit from my programs, which are founded on up-to-date scientific research and proven practices in nutrition and fitness.
5. Tailored Plans: I create individualized plans based on thorough assessments, that cater to each client's unique needs, preferences, and goals, leading to more sustainable and effective results.
6. Long-term Health Promotion: My programs emphasize the development of sustainable habits and lifestyle changes for enduring health benefits, steering clear of quick fixes.
7. Client-Centered Approach: With a focus on open, honest communication and active listening, I ensure clients play an integral role in decision-making, and I foster a supportive health journey and collaborate on problem solving.
8. Proven Success Record: My track record of successful client outcomes over 30 years speaks to the effectiveness and acclaim of my programs. Refer to my Active Nutrition Fitness and Nutrition Google Reviews.
