Please note that this is a sample itinerary and each day will be different but almost always includes a morning and evening practice, 2-3 group meals and one or two activities. In Koh Phangan we will offer one day of "choose your own adventure" during the day where you can hang out on the beach or you can meet one of our curated healers (examples: Human Design readings, Crystal Sound Bath, Tantric Healing, Water (Watsu) Therapy, Chi Nei Tseng Abdominal Energy Massage, etc.)
8:00 - 10am - Morning Practice (Guided Movement, Meditation, Journaling, Reflection)
10:30am - 11:30am - Brunch
12:00pm - 4:00pm - Daily excursion (always optional - some excursions include): Meet the Elephants at the Sanctuary, Waterfall Hike, Visit Markets, Spa & Beach Day, Ecstatic Dance
4pm - 7:00pm - Free time for beach, massage, hanging out. There is also a yoga class offered at 4pm during our 4 nights in Koh Samui.
7:00 - 8:00 - Group Dinner
8:30 - 9:30 - Evening Session (examples: Sound Healing, Breathwork, Candlelit Restorative Yoga)