Isha Hatha Yoga Munich :
Shanmukhi Mudra: 
is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

🗓️ February 17th 
⏰ 16:30 to 18:00 hrs 

Course Fees : 80 

Pre-requisite: Inner Engineering 
Due to the nature of this practice, people with sinusitis or acute cold are not eligible to participate at this time:

Benefits:

  • Improves vision

  • Brightens the eyes and rejuvenates different parts of the face

  • Helps with ailments related to nose, ears and eyes

  • Helps relieve Vertigo and Tinnitus

  • Brings about mental balance and enhances awareness

  • Helps turn a person inward, prepares one for Pratyahara

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Sunayana Eye Care Yoga: 
Isha’s rejuvenating Eye Care workshop offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.

🗓️ February 24th  
⏰ 16:30 to 18:00 hrs 

Course Fees : 80 

Pre-requisite : Isha Upa-Yoga (or) Yogasanas (or) Angamardana (or) Surya Kriya (or) Surya Shakthi
Conditions for Practice - Remove glasses and contact lenses. If wearing lenses bring your lense kit

Benefits:

  • Strengthens the eye muscles

  • Improves eyesight

  • Helps soothe and relax the eyes after prolonged exposure to computers

  • Helps those with Myopia and Hypermetropia

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*** Own Yoga Mat Required

📍  Venue : Annette-Kolb-Anger 13, Munich
Google Map 👈

For any queries, or issue with dates and timings please feel free to contact us:
Phone no : +49 15510 892401
Email: yogibeing112@gmail.com
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Guidelines for sessions
1. Please be seated 10 minutes early as we will start on time. 
2. The practice should be done on an light stomach condition 
     That means, leave a gap of at least 2.5 hours gap after a meal
3. Wear Loose and comfortable clothing.
4. It is best to take shower before the sessions.

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I hereby willingly undertake to attend this program completely. I take full responsibility for the result and indemnify the organizers against all claims and suits. I will not communicate the contents of the program, either directly or indirectly to anyone else. I understand the participation guidelines and agree to follow them. I hereby declare that the above information is true, accurate and complete to the best of my knowledge. *
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