Student Questionnaire
For you to measure your improvement over time and to adapt the coaching individually to you, we ask you some questions about your breathing patterns and actual health situation.
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電子郵件 *
Your full name is... *
Why are you interested in yoga breathing? *
Please observe your breath for the next few questions ...
Sit in a seated position with your spine comfortably erect.
Do you breathe through your nose or mouth? *
Do you breathe abdominal or from your upper chest? *
When you focus on the "wave" of each breath, how big is it? *
flat and small
big and deep
Do you need to breathe back in immediately as soon as you breathe out, or can you notice a natural pause between your breaths? *
Is it easy for you to see the movements of your breathing? *
not easy at all
very easy
Release the focus on your breath and answer the next few questions...
What is your biggest health challenge right now? *
How is your work life right now? *
How is your home life right now? *
How do you manage stress? *
How do you energize yourself? Do you consume coffee or something else to get more awake? *
What are your healthiest habits? *
What are your least healthy habits? *
Is there something right now you want to change to live a more healthy and less stressful life? *
What is your overall satisfaction level right now?
 *
really unsatisfied
super satisfied
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