Fitness & Nutrition Concepts Quiz
Please answer the following questions the best you can.  
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Name *
What class are you in? *
The best thing to drink to stay well-hydrated is ________________. *
In order to be the most healthy, we should have healthy eating habits AND be sure to get how much physical activity each day? *
Having an active lifestyle means you need to do some running every week. *
What are the two types of Fitness? *
(Please pick 2 from the choices below)
Required
What are the five food groups? (check five that are true) *
Required
Exercising for 10 minutes every other day is enough to keep a healthy level of fitness. *
What is a calorie? *
Cardiovascular Endurance involves which parts of the body? *
Exercising regularly means being physically active ____________: *
Foods with added sugar, extra fat and lots of sodium are called _____________ and should only be eaten once in awhile. *
Speed, Agility and Coordination all have to do with ____________? *
Which one of the following is NOT a benefit of regular exercise? *
Doing exercise that helps you stay in shape for common everyday tasks is called: *
Which group of muscles are considered your "core" muscles? *
Two important types of stretching are: *
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