Adult Aerial Silks 2 - May/June

Date:  May 7th, 14th, 21st, 28th, June 4th, 11th, 18th (7 weeks)
Time: 6:30 - 7:30 PM
Address: 195 Collegiate St

Coach: Hillary
Prerequisites: Pervious aerial silks experience. Able to invert in the air, can do a hipkey from the ground, knows footlock moves and sequences, can climb the silks. If you have a question about your level please email kimanncraig@gmail.com

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If you have taken classes outside of PCA, what is your aerial experience?
Payment and Class schedule
Rates:

-$184.00 ($25 per class + GST for the 7 week session)

Your spot is held once payment has been received, please send an etransfer to kimanncraig@gmail.com  after completing this form.

*preferred payment method is by e-transfer but cash is also accepted in class

Due to the small size of the class there are no refunds due to cancellations unless I can fill your spot.

If a minimum number of students do not sign up, this class will have to be cancelled and you will receive a full refund for the remaining classes.
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Class Description
Aerial Silks 2 focuses on improving inverts in the air, linking skills together in footlocks, basic drops and aerial endurance. Over the course of the session you will develop increased core and upper body strength and a solid foundation in aerial technique. Mastering the fundamentals is the fastest and safest way to keep learning new skills!

What to Wear:
* Leggings with no zippers and a top that can be tucked in. Please wear a shirt that covers your armpits and leggings or tights that cover the back of your knees to prevent fabric burns

* You will be going upside down and jumping/ running around to warm up.  We suggest wearing stretchy workout wear and a supportive sports bra.

* All jewelry must be removed before you begin for your protection and the protection of the silks.

* Socks can be worn during the warm-up, but they will need to be removed in order to work on the equipment.
Please come on time or up to 10 minutes early.  Come ready to train - stretchy/ comfortable workout clothes WITHOUT zippers . 
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By submitting this form I register and reserve my spot for the class. Should this change, I understand that I need to notify the teacher at  kimanncraig@gmail.com *
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