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Returning to Joy, Staying in Joy
by Krya edited by Emma
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Email
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Your email
Kyra
Name and age
*
Your answer
How are you feeling today?
*
glad, thankful
unexpected appointments
frustrated: having to stop when your in the middle of something
too much energy
scared
mad, angry
tired
not feeling well
overwhelmed
ahhhhhhhhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!
excited
feeling distressed
stressed
mentally exhausted
happy
sad
Other:
Required
Memes bring me joy. Javan
Have you:
*
eaten too much
forgotten to eat
eaten too much junk food
forgotten to drink water
stayed up to late
too excited to fall asleep
guilty
ashamed, embarrassed or guilty because of one's actions
tired
body hurt
feelings hurt
too much energy and lack of focus
too much noise or chaos
people being too pushy
self disappointment
anxious, frustrated,sad, when something breaks
don't want to get to get out of bed, feeling lazy
accident or mess that needs to be cleaned up
somebody else is grumpy and tries to share the grumps
unbrushed teeth
you need to change your outfit
you haven't taken care of yourself, taken a shower or bath
room is messy
routine is messed up
haven't gotten ready for the day
when things don't go according to plan
surprise visitors
unexpected interruptions (phone, visits, distractions, pet accidents or bathroom breaks)
negative self talk
distracting thoughts
having to wait to read the end of a book or watch the end of the movie
waiting
when friends don't get to come over
Other:
Required
Dog's bring me joy. Keyvon
Favorite ways to return or stay in joy today:
*
talking about your feelings
having someone listen to you until you figure your feelings
read a book
write in your journal
lay on my bed, rest or tap. DO OVER
go for a walk
taking a bath or shower
go to the movies
play with dog, cat, pet, creature, animal
drawing, painting
being outside, front porch sit in the sunlight
drink water
healthy food choices
rocking chair, swing, hammock
riding bike
listening to music and/or dancing
singing yourself happy
talking or being with your friends
Breathing "Help" Prayer
helping someone else, when you help solve their problem
playing with siblings
asking for help
video games
encourage yourself, celebrate you, do a happy dance, a happy cheer!
Other:
Required
Jeremiah
Have you stayed or returned to joy now?
*
Yes
No
Maybe
a little bit
not sure
thinking about it
Other:
What can you do to return to joy? or What is your plan to return to or stay in joy. or What have you done to return to joy today?
talking about your feelings
having someone listen to you until you figure your feelings
read a book
write in your journal
lay on my bed, rest or tap. DO OVER
go for a walk
taking a bath or shower
go to the movies
play with dog, cat, pet, creature, animal
drawing, painting
being outside, front porch sit in the sunlight
drink water
healthy food choices
rocking chair, swing, hammock
riding bike
listening to music and/or dancing
singing yourself happy
talking or being with your friends
Breathing "Help" Prayer
ask for help
play with siblings
video games
Other:
Kyra
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