weight loss readiness test

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There is no point in spending any money or effort in starting a weight loss program if you are not ready. You should always be trying to tweak your diet to make it healthier, but there is a big difference between committing to a specific weight loss program and trying to add a few more vegetables to your diet. Find out how well your current attitudes and experiences equip you to successfully tackle a weight loss program at this time. if you need some support or have this form "marked" and the result fed back to you submit the form. Please feel free to email me on Andrew@andrewstemler.com

Whats your first name

Whats your email address

Compared with previous attempts how motivated are you to lose weight at this time

1) Not at all

2) slightly motivated

3) somewhat motivated

4) quite motivated

5) extremely motivated

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal

1) Not at all

2) slightly motivated

3) somewhat motivated

4) quite motivated

5) extremely motivated

consider all outside factors at this time in your life( work, home family stress). To what extent can you tolerate the effort required to stick to a program

1) Not at all

2) slightly motivated

3) somewhat motivated

4) quite motivated

5) extremely motivated

think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of one to two pounds a week, how realistic is your expectation

1) Not at all

2) slightly realistic

3) somewhat realistic

4) quite realistic

5) extremely realistic

while losing weight, do you obsess about eating a lot of your favourite foods

1) always

2) frequently

3) occassionally

4) rarely

5) never

while losing weight, do you feel deprived angry or upset?

1) always

2) frequently

3) occassionally

4) rarely

5) never

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