February 24, 2024 - Metta & Mindfulness Retreat

An online retreat focusing on loving-kindness (metta) practice and mindfulness will be offered on Saturday, February 24 from 9 AM to 1 PM  This retreat includes guided meditation on loving-kindness practices offered by Shintai and periods of mindfulness practices.  No former experience with meditation or metta practice is needed. All are welcome!   An optional suggested donation of $20 supports Wy’east Zen Center, however, any donations are gratefully received and attendance is open to all.  Questions?  Contact Shintai at  shintai@wyeastzencenter.org

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Name *
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Are you a member of Wy'east Zen Center or a Dharma Cloud Group (such as Brightway Zen orDharma Rain Zen Center)? *
(Optional question) What is your experience with meditation?
(Optional question)  Do you have any health conditions that may impact your participation that you would like to share with the leader of the retreat?
A $20 donation is suggested for this retreat.
You may donate via PayPal using our email address: wyeast.zen.center@gmail.com or by visiting wyeastzencenter.org/donate  and clicking the "donate" button.
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