Mindfulness-Based Stress Reduction Orientation - FREE - Spring 2023
Tuesday, March 28, 2023, 6:00-7:30pm; or
Tuesday, April 4, 2023, 6:00-7:30pm; or
Monday, April 10, 2023, 6:00-7:30pm
Location: Online!
(All times Pacific Standard Time)

The next full MBSR class runs April 11 - May 30, 2023 with an all-day retreat on May 20. The 8-week class will be taught live online, and the retreat may be an in-person/online hybrid. Dates and times are subject to change, and will be confirmed well in advance of the events.

The live online orientation is an opportunity for you to hear everything you need to know about what the full 8-week class Mindfulness-Based Stress Reduction might be like, and you'll meet the instructor, too. The orientation is a required step prior to taking Mindfulness-Based Stress Reduction, but is *not* an obligation to take the class.

If you have already taken MBSR or MBCT in the past, orientation is not required.

If you have any questions that are not answered on our website, please email liz@riverrockmindfulness.com.

Register by choosing a date below, and a Zoom video conference link will be sent do you in advance of the event. Thank you!
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Email *
First and Last Name *
Which Orientation would you like to attend online? *
Where did you hear about this upcoming class?
Any questions for the instructor before the orientation date?
If you have taken MBSR or MBCT in the past, please tell us when and where. Thanks!
A copy of your responses will be emailed to the address you provided.
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