Update for v 1.1
The Phase-Finder is now also suitable for people who do not have bipolar disorder.

This simple quiz is designed to help you know which phase of bipolar disorder you are currently experiencing. Being able to quickly recognise which phase of bipolar you are in empowers you to make good decisions and actions.

The quiz works by helping you reflect on your current energy and mood, as well as thinking about any life events that have happened to you in the last 24 hours. This quiz is designed to be done regularly, at least once per week but as much as once per day. It cannot tell you which phase of bipolar you are in, but it will help you to decide this for yourself. Like all good skills, pattern-recognition takes time to master so I encourage you to take this quiz many times. You will be able to view a summary of your most recent quiz answers in your browser immediately after completing the quiz.

All data entered into the KindBipolar Phase-Finder is anonymous and will not be shared with any third party. If you would like for us to keep a record of your answers over time then you may add a nickname or email address below.

If this is your first time doing this quiz we recommend reading the following article: https://wp.me/p9bnAU-9w
or watching the following video on mapping bipolar: https://bit.ly/2GEdhd6