QuaranTEAM Games 2020.2
Please fill out your scores for week 3
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Name *
Team *
Did you complete the Nutrition Challenge? *
Did you complete the Mindfulness Challenge? *
Did you Train this week? *
Week 3 Challenges
Do these throughout the week any day you choose
Gray, Games Master Challenges
This week we are going for a team effort again. Buuuttt this is will help recovery and one of the best movements
A- Bottom of the squat Hold *
B- Complete a BSF *
Celebrating our successes is very important. It helps others know what we can do and it also helps you to look for good things in your life and to be more happy. So this week reply in the BSF And do a BSF.
Weekly Bonus Points
Do these throughout the week any day you choose (they may change week by week)
C- Post a photo and tag the gym
@cfshropshire on IG and @crossfitshropshire on Facebook. It can be of you working out or a healthy meal.You must tag the gym for the points please!
Clear selection
D- Did you do H's Release of the week?
Clear selection
E- Share an online class with a friend
Share what you are doing with a friend, share the Zoom link and get them to train with you.
Clear selection
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