Online Pre Plan Questionnaire
Hello, please complete the form below, it is just a few questions to help me understand your health background and training preferences so I can best tailor the plan to fit your needs. Consider things like food preferences and training experience as well as starting weight (best time to weigh yourself is first thing in the morning)
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Full name *
Email address *
Gender *
Age *
Height (ft) *
Weight (KG) *
What is your fitness goal? *
How active are you? *
How often do you currently exercise? *
Do you have access to a gym? *
How many days a week would you be able to exercise around your lifestyle? *
How comfortable are you in the gym? (5 being the most) *
Do you currently have/ have had any injuries? *
Approximately how many calories do you consume a day? *
Please inform me of any medical history
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