TAG Coaching Form
*YOU MUST BE 18 YEARS OR OLDER TO FILL OUT THIS FORM*
In order for me to give you a specialized plan, please fill out this form to the best of your ability. Please give me 7 business days to read over your entries. If you have not heard back from me, please check your spam folder.
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Email *
First Name
*If filling out for minor, please put YOUR name first and then your child's (i.e. Mother : Daughter)
 *
Last Name *
Phone Number *
Preferred method of contact *
Which TAG Coaching Plan are you interested in? *
Where do you live? (City, State) *
Instagram Username (If N/A type "none") *
What is your goal? (Lose weight, Gain muscle, Knowledge, etc.) *
Your Age (years)
*If filling out for minor, please put their age.
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Your Height (ex: 5'5")
*If filling out for minor, please put their height.
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Your Current Weight (lbs)
*If filling out for minor, please put their weight.
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Current activity level
*If filling out for minor, please put their activity level.
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How many years of training experience do you have?
*If filling out for minor, please put their training experience.
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How much sleep do you get a night on average?
*If filling out for minor, please put their sleep.
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Hours
+Hours
Are you currently on a workout program? If so, what are you doing?
*If filling out for minor, please put their current program.
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Days a week you are able to exercise
*If filling out for minor, please put their available days.
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Required
How many steps a day do you walk on average?
*If filling out for minor, please put their average steps.
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What does a normal day of eating look like for you?  Be specific with foods. If you currently count macros write your macro goals and caloric intake.
*If filling out for minor, please put their eating.
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Are you taking any supplements? If so, what kinds
*If filling out for minor, please put their supplements.
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Limitations or Health Concerns that may affect your training and or nutrition. (Dietary restrictions, Gym access, etc)
*If filling out for minor, please put their limitations.
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Do you currently have gym access and if not what equipment do you have available? Be specific.
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Have you worked with another coach in the past? If so, who and why did you stop?
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When would you want to start? 
*Please allow up to 2 weeks for me to get the plan to you from initial contact
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How did you hear about me?
*If you are a referral you will receive 1 week FREE! (up to $300 value)
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I am financially capable to commit to coaching for the full term
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Tigges Athletics Garage, LLC strongly recommends that you consult with your physician before beginning any exercise program or making any dietary changes or undertaking any other activities described on the website at tiggesathleticsgarage.com, social media platforms owned by Tigges Athletics Garage, or at the location of Tigges Athletics Garage located at 1001 Heights Blvd, Brentwood TN 37027.

You need to be in good physical condition to be able to participate in the exercises described by Tigges Athletics Garage. Specifically, by accepting these terms and proceeding with Tigges Athletics Garage Coaching you hereby affirm that you are in good physical condition and do not suffer from any known disability or condition which would prevent or limit your participation in vigorous physical activity including but not limited to: resistance training, body weight calisthenics, cardiovascular training, jumping, running, stretching, etc. You fully understand that you may injure yourself as a result of your enrollment and subsequent participation in any program that Tigges Athletics Garage may recommend and you hereby release Tigges Athletics Garage and its agents from any and all claims or causes of action, known or unknown, now or in the future related to participating in activities or information described in or arising out of Tigges Athletics Garage Coaching. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that you may incur, including death. 

Tigges Athletics Garage, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The information provided by Tigges Athletics Garage, LLC is not intended to be a substitute for professional medical advice, diagnosis or treatment.  After reading articles, watching videos, listening to podcasts or accessing other Tigges Athletics Garage Coaching content, you are encouraged to review the information carefully with your professional healthcare provider. Never disregard professional medical advice, or delay in seeking it because of something you have learned from Tigges Athletics Garage Coaching content. Never rely on information in Tigges Athletics Garage Coaching content in place of seeking professional medical advice.

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