Winter 2020 MP&E Extension 3: Choiceless Awareness

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Note: The MP&E 8-week intro is a prerequisite for this course.

"I want to start meditating, but I don’t know what technique I should choose right now." Has this ever happened to you? It’s a funny feeling. In that moment of indecision, you’re experiencing the agitation of a deep circuit in the brain, the one that constantly stitches together sensory experience into what normally seems like our ongoing life story. What happens if we give up on that choice, and instead surrender to all experience, with no focus range? This course is about two ways to do that, with implications of new perspectives on the relationship between self and world.

Bottom line: by not targeting anything, choiceless awareness targets the deepest of the three mindful awareness skills—equanimity.

For questions about Mindful Parents & Educators course offerings, please contact:
Ryan (U School Director) - ryan@theubuntuschool.org
Charlie (Mindful Parents Instructor) - charlie@theubuntuschool.org
The U School - 734-368-9551

Winter 2019 MP&E Extension 3: Choiceless Awareness

Wednesday evenings, 6:30-8pm
2/5, 2/12, 2/19, 2/26

The U School
3630 Plaza Dr. 5A & 6A
Ann Arbor, MI 48108

FEE: $62.50 (individual), $91 (partners)

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