Virtual Peer-Led Cognitive Behavioural Therapy
Virtual Peer-Led Cognitive Behavioural Therapy is an 8 week session online support program for small groups of young adults and adults (maximum of 10) with mental health and/or addiction concerns. It is a safe, judgement-free space with support, encouragement and tools to help individuals cope better with daily life. The program's focus is to better understand the role mental health, addictions, and trauma plays in our thought processes. The participant will also learn behavioural strategies to help reorient thinking, action-taking and making lasting positive self-talk changes.

Requirements:
We want to keep these sessions as simple and accessible as possible for anyone wanting to participate. However, to get the most out of our sessions, we require you to have the following:
 + A commitment to attending and participating in each session.
 + A working cellphone and/or computer (with at least a microphone) to access the sessions via Zoom.
 + The ability to complete weekly homework tasks as assigned to improve learning.

NEXT SESSION: Wednesday, March 23, 2022
You will receive information via email confirmation once accepted into the next session.

The following information collection is essential to keep in contact with individuals who would like to participate. Your information is kept confidential. You will only be contacted regarding the Peer-Led Cognitive Behavioural Therapy or other virtual programs run by Canadian Mental Health Association - North Bay and District.

Our programming is aimed at individuals over the age of 16. Confidentiality is kept at all times unless the individual presents or suggests harm to themselves or others. Respect, open-mindedness, and a non-judgmental attitude is expected of all participants. This group is not a replacement for traditional therapy but a tool to help individuals who may not have access to traditional services.

If there are any questions, comments, or concerns, please contact peersupport@nbd.cmha.ca or 705-476-4088.
Sign in to Google to save your progress. Learn more
Name *
Email *
Telephone Number
Are you over the age of 16? *
Our programming is intended for participants age 16 and up. If you are under the age of 16 and looking for additional supports, please visit https://www.ontario.ca/page/mental-health-services-children-and-youth for mental health support for youth in your area.
Are you an individual with mental health and/or addiction concerns? *
Virtual Meeting Room
Many of our virtual programs will be conducted online via Zoom. Zoom is a free, online program that can be used with any smart device with an internet connection. The following questions pertain to the ease of access you will have in participating in this program. If you are unfamiliar with Zoom, please watch the video below for an easy tutorial on the program.
How to Join a Zoom Meeting
Do you have access to the following? (Check all that apply) *
Required
Do you feel comfortable using Zoom? *
Other Virtual Groups
Canadian Mental Health Association - North Bay and District also offer various other online courses that you can participate in. Please check those that interest you below. All these groups follow the same safety, security, and confidentiality guidelines, all from the comfort of your own home. By selecting any of the following, you agree to be contacted about future participation in these groups.
I'm Interested In...
Any other questions, comments, or concerns about the program I can help you with?
Consent
By signing below, I agree to the following statements:
I understand that I may come into contact with private and confidential information during my time participating in Peer-Led Cognitive Behavioural Therapy: such as names, medical conditions, treatment, finances, living arrangements, sexual orientation, personal stories and/or personal information. I agree to be open-minded and judgement-free of my other peers. I will treat them with the same respect as I would like returned to me.
No matter how this information becomes known to me, I will exercise all care and caution not to disclose or discuss at any time or place outside the virtual sessions.
I agree to abide by the Policy Guidelines of the above-mentioned support group, as long as I am a participant, member, volunteer and/or staff at Canadian Mental Health Association - North Bay and District.
I sign freely and understand what is written in the Confidentiality Agreement.
Electronic Signature *
Current Date *
MM
/
DD
/
YYYY
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy
Google Forms