What is 1 LONG TERM goal you would like to achieve with this Program? BE SPECIFIC AND REALISTIC *
Your answer
What equipment do you have at home / available at your gym? PLEASE BE SPECIFIC (i.e. 1 Mini Band, 1 Long Band, 2 x 15lbs Dumbbells, etc) as this will help with programming. You can also send photos to meenasharif5@gmail.com *